Weigh In record (no journal entry) for 14 November 2012
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232.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1578 kcal
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Fat: 114.16g | Prot: 120.97g | Carb: 7.76g.
Breakfast: Light Singles to Go, Bacon (Cured, Microwaved, Cooked), Colby Jack Cheese, Fried Egg. Lunch: Chicken Leg, Spinach. Dinner: Blue Cheese Dressing, Red Tomatoes, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pork Skins - Barbecue. more...
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2925 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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