| January 2013 |
| Fri 11th: |
1365 *
|
80%
|
fat: 70.10g |
| |
protein: 70.83g |
| |
carbs: 113.20g |
|
-
|
-
|
| Tue 1st: |
578 *
|
34%
|
fat: 22.69g |
| |
protein: 41.14g |
| |
carbs: 51.61g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
200 *
|
12%
|
fat: 9.00g |
| |
protein: 12.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Fri 21st: |
1240 *
|
73%
|
fat: 79.69g |
| |
protein: 87.84g |
| |
carbs: 49.91g |
|
-
|
-
|
| Thu 20th: |
1520 *
|
89%
|
fat: 109.42g |
| |
protein: 48.99g |
| |
carbs: 87.11g |
|
-
|
-
|
| Wed 19th: |
1307 *
|
77%
|
fat: 98.58g |
| |
protein: 83.62g |
| |
carbs: 27.51g |
|
2851*
|
 1544
|
| Tue 18th: |
690 *
|
41%
|
fat: 32.92g |
| |
protein: 52.30g |
| |
carbs: 50.10g |
|
2873
|
2183
|
| Mon 17th: |
1766 *
|
104%
|
fat: 120.12g |
| |
protein: 140.84g |
| |
carbs: 17.72g |
|
-
|
-
|
| Sun 16th: |
815 *
|
48%
|
fat: 49.31g |
| |
protein: 67.10g |
| |
carbs: 24.26g |
|
2789*
|
1974
|
| Sat 15th: |
1297 *
|
76%
|
fat: 85.51g |
| |
protein: 72.53g |
| |
carbs: 54.56g |
|
-
|
-
|
| November 2012 |
| Sun 18th: |
370
|
22%
|
fat: 30.29g |
| |
protein: 18.95g |
| |
carbs: 4.54g |
|
-
|
-
|
| Fri 16th: |
887 *
|
52%
|
fat: 56.79g |
| |
protein: 69.60g |
| |
carbs: 21.16g |
|
-
|
-
|
| Thu 15th: |
1591 *
|
94%
|
fat: 108.36g |
| |
protein: 133.76g |
| |
carbs: 17.87g |
|
-
|
-
|
| Wed 14th: |
1578 *
|
93%
|
fat: 114.16g |
| |
protein: 120.97g |
| |
carbs: 7.76g |
|
2925*
|
1347
|
| Tue 13th: |
1222
|
72%
|
fat: 72.64g |
| |
protein: 115.64g |
| |
carbs: 7.96g |
|
-
|
-
|
| Mon 12th: |
1571 *
|
92%
|
fat: 101.95g |
| |
protein: 134.97g |
| |
carbs: 5.41g |
|
-
|
-
|
| Sun 11th: |
1616
|
95%
|
fat: 117.23g |
| |
protein: 123.69g |
| |
carbs: 16.67g |
|
-
|
-
|
| Sat 10th: |
1825
|
107%
|
fat: 116.77g |
| |
protein: 176.30g |
| |
carbs: 6.14g |
|
-
|
-
|
| Fri 9th: |
1245
|
73%
|
fat: 80.20g |
| |
protein: 83.23g |
| |
carbs: 39.67g |
|
-
|
-
|
| Thu 8th: |
1217
|
72%
|
fat: 77.78g |
| |
protein: 91.15g |
| |
carbs: 30.25g |
|
-
|
-
|
