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I am doing.better at this writing down what you have eaten makes you.accountable for your own health. It feels good to know that I am being responsible for my own self... :-)
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231.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1571 kcal
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Fat: 101.95g | Prot: 134.97g | Carb: 5.41g.
Breakfast: Chicken Leg. Lunch: Sugar Free Toffee Squares, Ground Beef, Dill Pickle Slices, American Cheese, Tomatoes. Dinner: Chicken Leg. Snacks/Other: Green Leaf Lettuce, Barbecue Flavor Pork Skins. more...
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losing 15.4 lb a week
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