paulh23's Journal, 14 July 2010

185.4 lb Lost so far: 12.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 31.94g | Prot: 77.55g | Carb: 150.96g.   Breakfast: Blueberries , Almond Breeze Unsweetened Original, Nutritional Shake Mix - French Vanilla. Lunch: Cut & Peeled Baby Carrots, Celery , Thai Chicken Pizza. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

2185 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...