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Started back today he i go!!!😎
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396.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2088 kcal
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Fat: 47.07g | Prot: 83.38g | Carb: 321.93g.
Breakfast: Semi Skimmed Milk, Sweetener, Tea (Brewed) , Water (Bottled) . Dinner: Cherry Tomatoes, Bacon, Chicken Breast, Pepperoni, Soy Sauce, White Rice, Yellow Sweet Corn , Onions , Green Peppers , Prawns. Snacks/Other: Quiche Lorraine, No Sugar Added Cherryade, Apple Cox, Bananas . more...
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6708 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 15 minutes, Swimming (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sitting - 4 hours, Housework - 45 minutes. more...
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gaining 0.6 lb a week
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