Weigh In record (no journal entry) for 15 November 2012
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1436 kcal
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Fat: 50.94g | Prot: 36.70g | Carb: 134.96g.
Breakfast: Dark Choc Cranberry & Almond Bar, Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Red Table Wine, Deep Fried Potato French Fries (from Frozen), French Salad Dressing, Rocket, Shrimp (Cooked). Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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