cindyuden's Journal, 14 November 2012

am
133.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1199 kcal Fat: 51.81g | Prot: 45.89g | Carb: 135.94g.   Breakfast: Dinner Rolls, Peanut Butter. Lunch: Atlantic and Pacific Halibut, Tangerines (Mandarin Oranges), Singles. Snacks/Other: Milk Chocolate Candy Bar, Chocolate Chip Muffin. more...
on diet cindyuden's own diet   losing 2.8 lb a week

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