cindyuden's Journal, 14 November 2012

am
133.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1199 kcal Fat: 51.81g | Prot: 45.89g | Carb: 135.94g.   Breakfast: Dinner Rolls, Peanut Butter. Lunch: Atlantic and Pacific Halibut, Singles, Tangerines (Mandarin Oranges). Snacks/Other: Chocolate Chip Muffin, Milk Chocolate Candy Bar. more...
on diet cindyuden's own diet  

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