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cindyuden
Journal
13 Nov 12
cindyuden's Journal, 13 November 2012
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6 am
133.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
140 kcal
Fat: 1.51g | Prot: 13.22g | Carb: 18.02g.
Breakfast:
Tangerines (Mandarin Oranges), Shake Mix.
Snacks/Other:
Coffee with Milk.
more...
1765 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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