Weigh In record (no journal entry) for 14 November 2012
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2210 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 3.9 lb a week
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ripolld's weight history
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