ripolld's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1839 kcal Fat: 87.19g | Prot: 68.45g | Carb: 193.76g.   Breakfast: cream cheese, milk, yuca. Lunch: papa, guava juice with milk, milk, sopa de fideo, rice. Dinner: empanada, milk. more...
2036 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ripolld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ripolld's weight history


ripolld's Recent Activity

ripolld's Own Activity

ripolld recorded a Weigh In at 172.0 lb.
ripolld recorded a Journal Entry.
ripolld recorded a Journal Entry.
ripolld and rusty0908 are now buddies.

ripolld's Buddies

rusty0908 replied to spacey48's post - Long Term Permannent success is Possible .

Other Member Diet Recent Activity

ChicaLean supported Scalewatcher3's Journal Entry.
dboza supported Kx96's Journal Entry.
Billyev and erikahollister are now buddies.
debrafrederick and erikahollister are now buddies.
J1mothy recorded a Weigh In at 173.1 lb.
Scalewatcher3 commented on Draglist's Journal Entry.
JeffinAurora recorded a Weigh In at 191.2 lb.
rmckenz1020 recorded a Weigh In at 213.5 lb.