ripolld's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1839 kcal Fat: 87.19g | Prot: 68.45g | Carb: 193.76g.   Breakfast: cream cheese, milk, yuca. Lunch: papa, guava juice with milk, milk, sopa de fideo, rice. Dinner: empanada, milk. more...
2036 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ripolld's own diet   gaining 0.3 lb a week

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