ripolld's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1839 kcal Fat: 87.19g | Prot: 68.45g | Carb: 193.76g.   Breakfast: cream cheese, milk, yuca. Lunch: papa, guava juice with milk, milk, sopa de fideo, rice. Dinner: empanada, milk. more...
2036 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ripolld's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ripolld's weight history


ripolld's Recent Activity

ripolld's Own Activity

ripolld updated their Food Diary.
ripolld recorded a Weight Entry at 180.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

swankelly supported gryphonftw's Weight Entry.
Rodolfo_Rios updated their Exercise Diary.
jameshaven recorded a Weight Entry at 188.0 lb.
cahachewaeardo recorded a Weight Entry at 102.0 lb.
babygirl808 supported Looped's Journal Entry.
pedro799 recorded a Weight Entry at 200.6 lb.
secretnana recorded a Journal Entry.
tyrmyte recorded a Journal Entry and a Weight Entry at 162.0 lb.