Mandolinmark's Journal, 14 November 2012

179.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 79.19g | Prot: 88.86g | Carb: 170.19g.   Breakfast: Instant Oatmeal - Plain, Cream (Half & Half), Homemade Granola. Lunch: Reduced Fat Swiss Cheese, Jalapeno Kettle Cooked Potato Chips, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Shanghai Angus Steak. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Mixed Nuts, Special Dark Chocolate Bar Candies. more...

3309 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...