Rubchinuk89's Journal, 14 November 2012

177.7 lb Lost so far: 18.3 lb.    Still to go: 32.7 lb.    Diet followed 100%.

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1305 kcal

Fat: 31.68g | Prot: 146.37g | Carb: 126.22g.   Breakfast: market basket string cheese, onion, egg whites, pumpernickle bread, jennie o turkey bacon. Lunch: olive oil, balsamic vinegar, tomato, baby spinach olivias organics, franklin farms chili bean veggie burger. Dinner: 99% Fat Free Ground Turkey, veggie patch mediteranian spinach and chick pea patty. Snacks/Other: syntrax nectar protien shake kiwi strawberry, fruit, honey nut rice cake lundberg, market basket low fat cottage cheese. more...

2514 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...