Weigh In record (no journal entry) for 14 November 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2012:
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1178 kcal
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Fat: 53.48g | Prot: 58.34g | Carb: 123.55g.
Breakfast: french vanilla iced coffee milk sugar dunkin donuts, dunkin donuts egg whtie flat bread. Lunch: bell pepper, 4 slices of tomato, cucumber, golean naturally sweetened, gv tuna, josephs oat bran falx pita. Dinner: frozen green peas, olive oil, turkey meatloaf muffin, cabbage. Snacks/Other: popcorn , true north almond pecan, banana, snyders pretzels. more...
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3306 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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