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browneyes6809
Journal
14 Nov 12
browneyes6809's Journal, 14 November 2012
browneyes6809's Profile
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Still trying to lose despite my health problems.
211.0 lb
Lost so far:
29.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
1131 kcal
Fat: 7.11g | Prot: 16.82g | Carb: 264.27g.
Breakfast:
Butternut Squash Soup, Water (Bottled), Pepsi Lime (Can).
Lunch:
Cheese Bread, Pepsi Lime (Can).
Dinner:
Potato & Cheddar Perogies, Lemonade (Can).
Snacks/Other:
Pepsi Lime (Can).
more...
3105 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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