dbarta's Journal, 02 April 2019

197.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 106.54g | Prot: 160.83g | Carb: 174.54g.   Breakfast: Doughnut (Raised or Yeast). Lunch: Pepperidge Farm Milano Cookies - Double Chocolate, Chobani Flip Clover Honey, Beef Stroganoff with Noodles. Dinner: Longhorn Steakhouse LongHorn Steak Tips (Dinner). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 55 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...