jmgrimaldi's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

177.0 lb Lost so far: 0.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1962 kcal

Fat: 96.28g | Prot: 178.30g | Carb: 92.78g. Breakfast: Recovery, Quattro. Lunch: Grilled Chicken Wrap, Flame Grilled Chicken Breast. Dinner: Hamburger Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2251 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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jmgrimaldi's Journal, 14 November 2012

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