Weigh In record (no journal entry) for 02 April 2019
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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892 kcal
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Fat: 62.08g | Prot: 53.23g | Carb: 26.52g.
Breakfast: Café, Café, Tirol Nata. Lunch: Copra Coco Ralado sem Açúcar, Clight Suco em Pó, Menina Leite de Coco, Frimesa Creme de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Dori Pettiz Amendoim Crocante, Carne de Vaca Assada. Snacks/Other: Clara de Ovo Cozida, Sabor Verde Semente de Chia Sabor Verde, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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