Weigh In record (no journal entry) for 02 April 2019
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156.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1280 kcal
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Fat: 55.17g | Prot: 38.88g | Carb: 177.58g.
Breakfast: Tangerine, Coffee-Mate Original Powder Creamer, Pam Canola Oil Spray (Original), Earth Balance Natural Buttery Spread, Egg, La Fe Arepa Blanca, Brown Sugar. Lunch: Kibbeh, Minute Maid Lemonade with Mint, Trader Joe's Organic Lentil Vegetable Soup, Greek Salad. Snacks/Other: Tangerine, Kelsen Danish Butter Cookies. more...
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losing 15.4 lb a week
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