Weigh In record (no journal entry) for 04 April 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1072 kcal
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Fat: 57.69g | Prot: 40.48g | Carb: 101.93g.
Lunch: Coffee-Mate Original Powder Creamer, Brown Sugar, Greek Salad. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Burger King Double Sausage, Bacon, Egg, & Cheese Croissan'wich. more...
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losing 7.0 lb a week
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