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1.5lb gain in 4days ☹️😔...got far too complacent, film&chocolate nights with me daughter.1st gain on here...naughty Jimmy...smack on bum for me 😢
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182.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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656 kcal
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Fat: 22.25g | Prot: 57.65g | Carb: 48.97g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Chicken. Lunch: Tangerine. Dinner: Eat Water Slim Rice, Fried Onions, Boiled Chicken. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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gaining 2.6 lb a week
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