agdonis's Journal, 14 November 2012

190.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 44.82g | Prot: 77.49g | Carb: 131.09g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Carrots, Pumpkin, Spinach & Mushroom Quiche. Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Milk Chocolate Candies. more...

2625 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...