Weigh In record (no journal entry) for 02 April 2019
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217.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1930 kcal
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Fat: 87.85g | Prot: 111.04g | Carb: 174.95g.
Breakfast: Great Value Vermont Maple Premium Sausage, Water, Great Value Applewood Smoked Bacon, Burger King BK Joe Regular Coffee (Large). Lunch: Marketside Chicken Caesar Salad, Water. Dinner: Equate Fiber Therapy Orange Flavor, KFC Sweet Kernel Corn, Water, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick. Snacks/Other: Great Value 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures), Trader Joe's Baby Carrots, Tamale with Meat, Lunch Buddies All Natural Assorted Fruit Snacks, Naked Juice Protein Juice Smoothie - Protein Zone, Oatmeal Cookie with Chocolate Chips. more...
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losing 4.2 lb a week
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