Weigh In record (no journal entry) for 14 November 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1212 kcal
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Fat: 33.83g | Prot: 56.76g | Carb: 192.90g.
Breakfast: fiber advance, Fat Free Milk, fiber one honey clusters. Lunch: yellow squash, Select 100% Whole Wheat Sandwich Thins, sandwich makers. Dinner: potato salad, chicken thigh. Snacks/Other: pear, prunes. more...
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losing 5.6 lb a week
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