Weigh In record (no journal entry) for 14 July 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1384 kcal
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Fat: 57.71g | Prot: 58.61g | Carb: 167.14g.
Breakfast: Watermelon, Blueberries . Lunch: Instant Noodles In a Cup. Dinner: Boneless Skinless Chicken Breast, bacon style turkey, egg. Snacks/Other: Cream (Half & Half), Lemon, Sugar Cubes, Waffle Cone, Chocolate Ice Cream. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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