djwibert's Journal, 14 November 2012

208.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 97.02g | Prot: 169.96g | Carb: 257.66g.   Breakfast: Zone Perfect Dark Chocolate Almond. Lunch: Whole Grain Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Steak & Grilled Shrimp Combo. Snacks/Other: greek lite peach, Peanut M&Ms, Clif Bar - Chocolate Chip Peanut Crunch, Fruit Punch Creatine, Myofusion Probiotic Series - Cinnamon Roll, Sweet & Spicy Trail Mix, Sourdough Nuggets Pretzels, Chocolate Chip Cookie. more...

4240 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Treadmill (2.84) - 30 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 5 hours and 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 15 minutes, Driving - 3 hours and 25 minutes, Standing - 3 hours and 5 minutes. more...