Weigh In record (no journal entry) for 14 November 2012
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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968 kcal
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Fat: 60.54g | Prot: 97.09g | Carb: 13.20g.
Breakfast: Bacon, Egg, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Rotisserie Chicken Salad, smoked salmon fleurettes. Snacks/Other: splenda. more...
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steady weight
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skrip00's weight history
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