Weigh In record (no journal entry) for 14 November 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2793 kcal
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Fat: 97.98g | Prot: 189.02g | Carb: 302.48g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Extra Lean Ground Beef, Thousand, Canadian Stone Ground Wheat Bread, Fat Free Singles Process Cheese, Mini Farmer Sausage, Broccoli Cole Slaw, Balsamic Vinegar. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye, Sun Valley Fruit, Nut & Seed Bar - Cranberry Almond. more...
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3047 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 8.4 lb a week
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