Milov's Journal, 14 November 2012

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 60.94g | Prot: 77.31g | Carb: 148.58g.   Breakfast: Malt Beverage. Lunch: Deep Fried Potato French Fries (from Frozen), Roast Beef Sandwich. Dinner: Steamed or Poached Snails, Pork Chitterlings, Fried Plantain. Snacks/Other: Beer. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...