joeyukon's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1713 kcal Fat: 102.50g | Prot: 82.29g | Carb: 107.73g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Bell Peppers, Cinnamon Sugar. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. more...
4353 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Fastrick recorded a Weigh In at 231.8 lb.
SjF60 and leaf2tree are now buddies.
leaf2tree supported Annie42's Journal Entry.
imitatingcrabmeat supported Mistybenner's Journal Entry.
Cristiam Machado recorded a Journal Entry.
jnix911 and jamiqua are now buddies.
FiveTwoCowboy supported knuckles the mgtow monk's Journal Entry.
JMA312 joined challenge 3 Days: Eggs-ceptional Fat Burner Diet.