joeyukon's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1713 kcal Fat: 102.50g | Prot: 82.29g | Carb: 107.73g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Bell Peppers, Cinnamon Sugar. Dinner: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. more...
4353 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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