joeyukon's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1713 kcal Fat: 102.50g | Prot: 82.29g | Carb: 107.73g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bell Peppers, Cinnamon Sugar, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. more...
4353 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on fatihaji02's Journal Entry.
JTB5 recorded a Weigh In at 196.0 lb.
GDG recorded a Weigh In at 195.2 lb.
Draglist commented on their Journal Entry.
amypretzel recorded a Weigh In at 189.8 lb.
alexzwk commented on Rockiesfan's Journal Entry.
ChicaLean commented on their Journal Entry.
Farmerlee1 recorded a Weigh In at 242.4 lb.