Weigh In record (no journal entry) for 15 November 2012
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2127 kcal
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Fat: 109.66g | Prot: 94.51g | Carb: 184.63g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Fat Free Milk, Hard Candies, Hard Candies. more...
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4340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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