Weigh In record (no journal entry) for 25 June 2008
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278.4 lb
Lost so far: 18.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2008:
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1099 kcal
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Fat: 18.07g | Prot: 83.20g | Carb: 151.42g.
Breakfast: Diced Peaches (No Sugar Added), quick oats. Lunch: handi snacks, 99% Fat Free Beef Broth, Spinach (Drained Solids, Canned) , Chicken Brest in Water 98% Fat Free, New Orleans Style Dirty Rice Ready-to-Server. Dinner: Baco-s, Parmesan Cheese (Hard) , light italian dressing, cucumber, tomatoe, broccoli, Instant Mashed Potatoes, Mushroom Chicken Marsala. Snacks/Other: PREMIUM CRACKERS SALTINE CRACKERS FAT FREE, banana. more...
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4167 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping w/Cart - 1 hour, Cooking - 1 hour, Tayloring Sewing - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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