rpalmer66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Mon 7th: 648 * -
fat: 12.90g
|
protein: 38.03g
|
carbs: 102.27g
- -
June 2008
Mon 30th: 484 * -
fat: 7.16g
|
protein: 31.73g
|
carbs: 72.40g
3885*  3401
Fri 27th: 743 * -
fat: 12.08g
|
protein: 40.64g
|
carbs: 129.03g
3554*  2811
Thu 26th: 1071 * -
fat: 16.89g
|
protein: 73.33g
|
carbs: 162.47g
3872*  2801
Wed 25th: 1099 * -
fat: 18.07g
|
protein: 83.20g
|
carbs: 151.42g
4167*  3068
Tue 24th: 1151 * -
fat: 19.28g
|
protein: 53.77g
|
carbs: 191.29g
3987*  2836
Mon 23rd: 1183 * -
fat: 29.35g
|
protein: 64.88g
|
carbs: 160.45g
3925*  2742
Fri 20th: 749 -
fat: 11.07g
|
protein: 44.56g
|
carbs: 120.73g
3582*  2833
Thu 19th: 1131 * -
fat: 16.28g
|
protein: 81.84g
|
carbs: 166.56g
3861*  2730
Wed 18th: 1250 * -
fat: 22.86g
|
protein: 67.05g
|
carbs: 206.53g
3619*  2369
Tue 17th: 1288 -
fat: 25.14g
|
protein: 71.99g
|
carbs: 198.19g
3834*  2546
Mon 16th: 1251 * -
fat: 46.11g
|
protein: 97.58g
|
carbs: 125.75g
3728*  2477
Sun 15th: 2587 * -
fat: 116.74g
|
protein: 119.30g
|
carbs: 274.08g
3685*  1098
Sat 14th: 1392 * -
fat: 20.32g
|
protein: 77.45g
|
carbs: 221.69g
3520*  2128
Fri 13th: 965 * -
fat: 27.58g
|
protein: 77.24g
|
carbs: 109.23g
3671*  2706
Thu 12th: 1122 * -
fat: 31.95g
|
protein: 63.11g
|
carbs: 156.77g
3945*  2823
Wed 11th: 1131 * -
fat: 26.86g
|
protein: 78.77g
|
carbs: 156.49g
3831*  2700

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