Weigh In record (no journal entry) for 14 November 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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459 kcal
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Fat: 5.20g | Prot: 55.34g | Carb: 50.37g.
Breakfast: banana, 2% milk, carnivor. more...
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losing 0.4 lb a week
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