TonyGemma's Journal, 14 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 30.10g | Prot: 51.16g | Carb: 131.43g.   Breakfast: Toasted Rye Bread. Lunch: American Cheese, Bologna, Nonfat Strawberry Greek Yogurt. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Macaroni & Cheese with Beef. Snacks/Other: Rum and Cola. more...

2906 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...