TonyGemma's Journal, 13 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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621 kcal

Fat: 14.12g | Prot: 27.80g | Carb: 94.44g.   Breakfast: Toasted Rye Bread. Lunch: Bananas, Nonfat Black Cherry Greek Yogurt. Dinner: Sausage Soup. more...

3410 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 16 minutes, Driving - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...