zianna's Journal, 14 November 2012

157.2 lb Lost so far: 8.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 53.80g | Prot: 131.00g | Carb: 167.81g.   Breakfast: Whey Protein Powder - Chocolate, Oven-toasted Quick Oats. Lunch: salsa, corn, Taco Meat, honeycrisp apple, Sweet Butter. Dinner: Sweet Barbeque Seasoned Breast Chunks, Watermelon. Snacks/Other: Dry Roasted Peanuts (with Salt), pure protien. more...

2130 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...