Weigh In record (no journal entry) for 14 July 2010
|
151.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2010:
|
1068 kcal
|
Fat: 30.09g | Prot: 60.54g | Carb: 145.28g.
Breakfast: coffee. Lunch: butter, Red Potatoes (Flesh and Skin), cottage cheese. Dinner: mozzarella, skim milk. Snacks/Other: Ice Cream Sandwich, butter, wheat bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|