Weigh In record (no journal entry) for 14 July 2010
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2010:
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1647 kcal
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Fat: 34.68g | Prot: 67.14g | Carb: 229.92g.
Breakfast: fibre cereal, blackberries, greek yogurt, espresso. Lunch: salt water taffy, salad with beans. Dinner: vodka, spanish rice, corn tortilla, bean salad, ground turkey. Snacks/Other: fruit and nut bar kashi, corn crackers, hummus, banana. more...
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1993 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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