annaatthebeach's Journal, 08 April 2010

I weighed-in today and I am the same weight as last week. I did make a vegetarian gumbo soup last night for dinner with a package of seasoning that had a lot of sodium, so I won't do that again before a weigh-in. I really need to increase my work outs and cut back even more on the intake.... Time to switch things up a bit!
144.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
1500 kcal Fat: 45.58g | Prot: 74.25g | Carb: 147.35g.   Breakfast: peanut butter, Cream (Half & Half), coffee, english muffin . Lunch: muffin whole wheat , Classic Ranch Creamy Yogurt Dressing, cadbury mini , salad, hard boiled egg. Dinner: Crispy Chicken Strips, zucchini, red wine, Cool Whip Fat Free. Snacks/Other: apple, cheddar cheese, nature valley granola bar. more...
1939 kcal Activities & Exercise: WII - 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



annaatthebeach's weight history


annaatthebeach's Recent Activity

annaatthebeach's Own Activity

No recent activity.

annaatthebeach's Buddies

No recent activity.

Weight Watchers Recent Activity

Soccercutieky recorded a Weigh In at 177.5 lb.
dawnbaby recorded a Weigh In at 210.5 lb.
TinaLK updated their Food Diary.
MalloryKnox recorded a Weigh In at 162.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
maggie64 updated their Food Diary.
garrymalone recorded a Weigh In at 212.2 lb.
Daninha_bio recorded a Weigh In at 157.6 lb.