annaatthebeach's Journal, 08 April 2010

I weighed-in today and I am the same weight as last week. I did make a vegetarian gumbo soup last night for dinner with a package of seasoning that had a lot of sodium, so I won't do that again before a weigh-in. I really need to increase my work outs and cut back even more on the intake.... Time to switch things up a bit!
144.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
1500 kcal Fat: 45.58g | Prot: 74.25g | Carb: 147.35g.   Breakfast: coffee, Cream (Half & Half), english muffin , peanut butter. Lunch: cadbury mini , muffin whole wheat , Classic Ranch Creamy Yogurt Dressing, hard boiled egg, salad. Dinner: Cool Whip Fat Free, zucchini, red wine, Crispy Chicken Strips. Snacks/Other: nature valley granola bar, cheddar cheese, apple. more...
1939 kcal Activities & Exercise: WII - 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

annaatthebeach's weight history

annaatthebeach's Recent Activity

annaatthebeach's Own Activity

No recent activity.

annaatthebeach's Buddies

No recent activity.

Weight Watchers Recent Activity

willms1 recorded a Weigh In at 177.0 lb.
pedoddsrick recorded a Weigh In at 217.0 lb.
jamietodd recorded a Weigh In at 202.2 lb.
kristy1826 recorded a Weigh In at 185.0 lb.
spwood recorded a Weigh In at 197.5 lb.
GodFollower1983 recorded a Weigh In at 168.4 lb.
imastar recorded a Weigh In at 310.5 lb.
abbadabba updated their Exercise Diary.