annaatthebeach's Journal, 08 April 2010

I weighed-in today and I am the same weight as last week. I did make a vegetarian gumbo soup last night for dinner with a package of seasoning that had a lot of sodium, so I won't do that again before a weigh-in. I really need to increase my work outs and cut back even more on the intake.... Time to switch things up a bit!
144.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
1500 kcal Fat: 45.58g | Prot: 74.25g | Carb: 147.35g.   Breakfast: Cream (Half & Half), coffee, english muffin , peanut butter. Lunch: salad, Classic Ranch Creamy Yogurt Dressing, hard boiled egg, muffin whole wheat , cadbury mini . Dinner: Crispy Chicken Strips, red wine, Cool Whip Fat Free, zucchini. Snacks/Other: nature valley granola bar, apple, cheddar cheese. more...
1939 kcal Activities & Exercise: WII - 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight



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