annaatthebeach's Journal, 08 April 2010

I weighed-in today and I am the same weight as last week. I did make a vegetarian gumbo soup last night for dinner with a package of seasoning that had a lot of sodium, so I won't do that again before a weigh-in. I really need to increase my work outs and cut back even more on the intake.... Time to switch things up a bit!
144.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
1500 kcal Fat: 45.58g | Prot: 74.25g | Carb: 147.35g.   Breakfast: coffee, english muffin , Cream (Half & Half), peanut butter. Lunch: hard boiled egg, cadbury mini , muffin whole wheat , salad, Classic Ranch Creamy Yogurt Dressing. Dinner: Cool Whip Fat Free, Crispy Chicken Strips, zucchini, red wine. Snacks/Other: apple, nature valley granola bar, cheddar cheese. more...
1939 kcal Activities & Exercise: WII - 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



annaatthebeach's weight history


annaatthebeach's Recent Activity

annaatthebeach's Own Activity

No recent activity.

annaatthebeach's Buddies

No recent activity.

Weight Watchers Recent Activity

maggie64 updated their Food Diary.
rickbassham recorded a Weigh In at 179.0 lb.
FatPhil updated their Food Diary.
BPalto recorded a Weigh In at 126.6 lb.
garrymalone recorded a Weigh In at 214.0 lb.
SFaubert001 recorded a Weigh In at 240.2 lb.
algander recorded a Weigh In at 165.3 lb.
misspresident recorded a Weigh In at 184.5 lb.