Weigh In record (no journal entry) for 14 November 2012
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1583 kcal
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Fat: 36.58g | Prot: 45.67g | Carb: 273.61g.
Breakfast: Dried Apricot, Bananas. Dinner: Beef, Vegetable Noodle Soup (Prepared with Water), Rice Pilaf, Turkish Manti. Snacks/Other: Chocolate Puddings (Dry Mix), Twix Minis, Ginger Ale. more...
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losing 0.9 lb a week
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Tilki31's weight history
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