Weigh In record (no journal entry) for 21 November 2012
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1795 kcal
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Fat: 66.35g | Prot: 44.23g | Carb: 100.06g.
Breakfast: Graham Crackers. Dinner: Zucchini Dolma, Processed Cheese (with Vegetables), Beef Meatballs, Dolmas, Broccoli Soup. Snacks/Other: orange cookie, Ginger Ale. more...
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losing 1.1 lb a week
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Tilki31's weight history
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