Iceriver's Journal, 01 April 2019

133.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

464 kcal

Fat: 21.33g | Prot: 24.85g | Carb: 51.59g.   Breakfast: Peanuts, Tomatoes, Egg, Gold Medal All-Purpose Flour, Kale. more...

1567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...