Weigh In record (no journal entry) for 02 April 2019
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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447 kcal
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Fat: 5.53g | Prot: 10.52g | Carb: 94.74g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Honey, Vitasoy Soy Milky Lite. Lunch: Cantaloupe (Rockmelon), Metamucil Daily Fibre Supplement, Peaches. more...
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gaining 0.2 lb a week
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