Weigh In record (no journal entry) for 14 November 2012
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1906 kcal
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Fat: 64.85g | Prot: 87.01g | Carb: 249.93g.
Breakfast: Mermelada Melocotón 100% Fruta, Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%, Jugo de Naranja. Lunch: patatas, vitalinea, Hamburguesa o Filete de Pollo Apanado, Crema de almendras y calabacin. Dinner: Vuelta y Vuelta Pollo, Gazpacho 100% Natural, calabacin, cebolla, aceite, fontaneda, vitalinea natural. Snacks/Other: pera, manzana. more...
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losing 4.6 lb a week
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