Weigh In record (no journal entry) for 13 November 2012
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174.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2150 kcal
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Fat: 67.67g | Prot: 105.40g | Carb: 283.13g.
Breakfast: Jugo de Naranja, Cola Cao 0%, Special K Classic, Pan de Molde Integral sin Corteza, Leche Desnatada, Mermelada Melocotón 100% Fruta. Lunch: Flanes caseros, Hamburguesa o Filete de Pollo Apanado, Puré de patata casero, Macarrones con tomate. Dinner: cebolla, tomate, Filete de Panga, aceite, fontaneda, vitalinea. Snacks/Other: eroski barrita, Clementinas. more...
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losing 6.2 lb a week
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