Weigh In record (no journal entry) for 14 July 2010
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1723 kcal
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Fat: 119.87g | Prot: 133.70g | Carb: 19.24g.
Breakfast: CACIQUE SOUR CREAM, SAUSAGE, hard boiled egg. Lunch: chicken breast, cucumber, lettuce, spinach . Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), LETTUCE, spinach, cucumber. Snacks/Other: Mozzarella Cheese (Whole Milk), Turkey Pastrami, PEPPERONI, cacique cream. more...
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losing 8.4 lb a week
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