Weigh In record (no journal entry) for 01 April 2019
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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292 kcal
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Fat: 22.05g | Prot: 12.28g | Carb: 20.09g.
Breakfast: Trader Joe's Heavy Cream, Regular Coffee, Stabilyze Dark Chocolate Thin Mint Cookie. more...
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losing 10.5 lb a week
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ruthe1213's weight history
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