Weigh In record (no journal entry) for 13 November 2012
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153.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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755 kcal
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Fat: 40.50g | Prot: 30.00g | Carb: 68.00g.
Lunch: Diced Peaches No Sugar Added, Just For One - Broccoli & Cheese Sauce. Dinner: KRAFT- MILD CHEDDAR CHEESE, Soft & Smooth made with Whole Grain White Hot Dog Buns, Chili No Beans, Beef Frank. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers. more...
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2332 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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