Meaghanj88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1052 * 105%
fat: 45.90g
|
protein: 58.00g
|
carbs: 99.80g
- -
July 2014
Tue 29th: 1090 * 109%
fat: 49.50g
|
protein: 67.00g
|
carbs: 99.00g
- -
Mon 28th: 450 * 45%
fat: 19.50g
|
protein: 13.50g
|
carbs: 54.00g
- -
Wed 23rd: - - 1955* -
Sat 19th: 900 * 90%
fat: 49.00g
|
protein: 45.00g
|
carbs: 72.00g
2220*  1320
Thu 17th: 90 * 9%
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Tue 15th: 600 * 60%
fat: 17.62g
|
protein: 31.90g
|
carbs: 81.67g
- -
Sun 13th: 780 * 78%
fat: 22.79g
|
protein: 32.94g
|
carbs: 110.89g
- -
Fri 11th: 939 * 94%
fat: 38.80g
|
protein: 51.26g
|
carbs: 99.19g
- -
Sun 6th: 1478 * 148%
fat: 61.37g
|
protein: 72.90g
|
carbs: 160.71g
- -
Sat 5th: 226 * 23%
fat: 2.40g
|
protein: 5.53g
|
carbs: 46.21g
- -
June 2014
Mon 30th: 120 * 12%
fat: 1.00g
|
protein: 6.00g
|
carbs: 24.00g
- -
Sun 22nd: 210 * 21%
fat: 7.00g
|
protein: 2.00g
|
carbs: 35.00g
- -
Thu 19th: 420 * 42%
fat: 14.00g
|
protein: 5.00g
|
carbs: 68.00g
- -
Wed 18th: 657 * 66%
fat: 25.81g
|
protein: 25.55g
|
carbs: 80.92g
- -
Tue 17th: 1051 * 105%
fat: 43.90g
|
protein: 75.03g
|
carbs: 81.71g
2559*  1508
Mon 16th: 191 * 19%
fat: 5.40g
|
protein: 5.03g
|
carbs: 30.71g
- -
Tue 10th: 212 * 21%
fat: 3.61g
|
protein: 7.04g
|
carbs: 35.56g
- -
Mon 9th: 1180 * 118%
fat: 43.00g
|
protein: 51.00g
|
carbs: 153.00g
2521*  1341
Fri 6th: 465 * 46%
fat: 20.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Thu 5th: 452 * 45%
fat: 7.80g
|
protein: 20.96g
|
carbs: 86.44g
- -

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