Meaghanj88's Journal, 13 November 2012

I plan to lose 18lbs by Christmas! I want to wear a size 6 by then. I am determined. Started the 30 day Shred today and am planning on being consistent with working out!

Diet Calendar Entries for 13 November 2012:
755 kcal Fat: 40.50g | Prot: 30.00g | Carb: 68.00g.   Lunch: Just For One - Broccoli & Cheese Sauce, Diced Peaches No Sugar Added. Dinner: Beef Frank, Soft & Smooth made with Whole Grain White Hot Dog Buns, KRAFT- MILD CHEDDAR CHEESE, Chili No Beans. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers. more...
2332 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Meaghanj88's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Meaghanj88's own diet

Meaghanj88's weight history

Meaghanj88's Recent Activity

Meaghanj88's Own Activity

No recent activity.

Meaghanj88's Buddies

AquaSurf00 recorded a Weigh In at 276.2 lb.

Other Member Diet Recent Activity

Krystal9184 recorded a Journal Entry.
drewtremblay recorded a Weigh In at 150.0 lb.
sarahduke and willamenajo are now buddies.
losinit1655 commented on Mistaya4u's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 188.9 lb.
AmandaD3 recorded a Weigh In at 112.9 lb.
jmb3450 supported ClassicRocker's Journal Entry.
Mginz311 recorded a Weigh In at 119.6 lb.