Meaghanj88's Journal, 13 November 2012

I plan to lose 18lbs by Christmas! I want to wear a size 6 by then. I am determined. Started the 30 day Shred today and am planning on being consistent with working out!

Diet Calendar Entries for 13 November 2012:
755 kcal Fat: 40.50g | Prot: 30.00g | Carb: 68.00g.   Lunch: Diced Peaches No Sugar Added, Just For One - Broccoli & Cheese Sauce. Dinner: Beef Frank, Chili No Beans, KRAFT- MILD CHEDDAR CHEESE, Soft & Smooth made with Whole Grain White Hot Dog Buns. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers. more...
2332 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Meaghanj88's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Meaghanj88's own diet



Meaghanj88's weight history


Meaghanj88's Recent Activity

Meaghanj88's Own Activity

Meaghanj88 recorded a Weigh In at 158.6 lb.
Meaghanj88 recorded a Weigh In at 199.6 lb.
Meaghanj88 recorded a Weigh In at 161.6 lb.
Meaghanj88 recorded a Weigh In at 162.8 lb.

Meaghanj88's Buddies

AquaSurf00 recorded a Weigh In at 255.4 lb.

Other Member Diet Recent Activity

bhfsfatnomo updated their Food Diary.
jagsaint updated their Food Diary.
Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.
Sharebearz recorded a Journal Entry.