Meaghanj88's Journal, 13 November 2012

I plan to lose 18lbs by Christmas! I want to wear a size 6 by then. I am determined. Started the 30 day Shred today and am planning on being consistent with working out!

Diet Calendar Entries for 13 November 2012:
755 kcal Fat: 40.50g | Prot: 30.00g | Carb: 68.00g.   Lunch: Just For One - Broccoli & Cheese Sauce, Diced Peaches No Sugar Added. Dinner: Beef Frank, Chili No Beans, Soft & Smooth made with Whole Grain White Hot Dog Buns, KRAFT- MILD CHEDDAR CHEESE. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers. more...
2332 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Meaghanj88's own diet  

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